So, did everyone see Gen "i heart the band"'s post from yesterday??? Some amazing before and after pics. If that doesn't inspire me to want to start exercising, nothing will. I told my husband last night that the only thing I want from him for my birthday is my own personal entertainment center in our office/workout room. TV, stereo, the works. He loves to do stuff like that, and then I can spend my evenings running and strength training. I've never really worked with weights before, but I've also usually had alot more tone (even with being overweight). I'm starting to get a little excited about the prospects here, especially after seeing Gen's results!
To keep it fresh in my own mind, the definition I'm using for spontaneous is-
"proceeding from natural feeling or native tendency without external constraint". I haven't been doing well with this the past couple of days. Work is crazy, and I tend to get into this single minded rut or something, and there are all kinds of constraints, self imposed and otherwise. I don't know how to put it very well into words. Maybe "type A"? And I need to loosen up sometimes? I'm stuck and can't even think of one single way to not let external constraints keep me from natural feelings. I guess I might be talking about this in therapy tonight...
I stopped counting protein at 60 grams yesterday, and ended up at around 1300 calories (I'm guesstimating). A good day band/food wise yesterday. I don't anticipate any problems or concerns today... 55 grams of protein planned during the day, which means I can eat whatever I want tonight. That's the way I like it. uh huh, uh huh (sorry, I couldn't resist that. can i count that as my spontaneous for the day?). Ciao.